Holistic Counselling

During a session with Sascha you will work together using talk therapy. Sascha will support you to set the scene for what has been challenging you in your life and determine a way in which to best help you find more ease. 

Expect to feel heard and valued, just as you are, on your journey of healing.

During a session Sascha she also uses kinesiology to determine where there is disharmony in your body. Where the mind can be messy and muddled because of societal conditioning or limiting beliefs instilled from one’s childhood, the body always tells the truth. Sascha will then strive to restore harmony in your body.

In order to fast track your own healing and move stress through and out of your body Sascha may use yoga poses, tailored specifically to your individual needs and goals, guided by Sascha. Please wear, or bring clothes to change into, that you feel comfortable doing a few gentle yoga postures in.

Within Sascha’s holistic approach she also uses breathing exercises (to soothe the nervous system), theta healing, massage and guided meditation techniques when relevant.

Sascha is trauma aware and has been getting excellent results with clients struggling with:

• Depression and Anxiety

• Grief and Loss

• Major life Events

• Past Trauma

• Unhealthy Patterns

• Effective Parenting

• Relationship Issues (with partner or loved ones)

• Feeling lost, stuck or overwhelmed

• Stress

Holistic Counselling Initial Consultation (Book in for this session if you have never seen Sascha before)

Duration: 75 minutes

Price: $160

Holistic Counselling Follow Up Consultation (Book this every time after the initial Consult)

Duration: 60 minutes

Price: $130