About Sascha…
Hi, I’m Sascha, I am a mother of three, a certified counsellor and a yoga teacher.
I have been called to the role of counselling because of the significant impact talk therapy has had on me, whilst I have traversed various difficulties in my life.
One thing we all have in common, as humans, is the guarantee that challenges will arise. The road will get rocky at some point for each of us, it is the very nature of being human. When this happens we can choose to reach out for connection and assistance from an expert at holding space, such as myself, or we can struggle alone.
As humans, we are hardwired for connection. Sharing your situation with me will allow you to process what you are going through find clarity and peace. Expect to feel heard and valued, just as you are, on your journey of healing.
Yoga has also played a huge role in my life. It has aided me in keeping my bodies energy clear and flowing. I have found the physical practice of yoga to be an excellent tool to shift physical tightness and mental stress out of the body. For this reason I have chosen to integrate gentle personalised yoga poses into sessions for my clients.
I have achieved excellent results for my clients using yoga. Poses are specifically tailored to each clients individual needs and goals to fast track the healing process and helps clients get out of their busy mind and into their bodies, helping to find presence.
I am a big believer in the wisdom our bodies hold, when the mind is messy and tainted with societal conditioning or limiting beliefs instilled from childhood, the body always tells the truth.
Because of this using Kinesiology alongside talk therapy and yoga proves to be very helpful. Kinesiology is a method of using the bodies wisdom to muscle test clients in order to determine answers as to where there is disharmony in the body. We then strive to restore harmony. Kinesiology also allows clients to discover and express suppressed emotions. When emotions are expressed and witnessed, they no longer hold the same toxic power.
In addition to formal studies of counselling, yoga and kinesiology, life has provided many rich insights. It is both the education and the lived experience that I draw from in my work as a therapist.
I am is skilled at holding space for others to work through their tension, find ease and clarity. It is my honour to help you in your journey of healing and finding freedom.